If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals! In this episode of The Amazing Runner’s World Show, Aly is joined ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Faster than race pace = Not a sprint but faster than the pace you would run on race day 1 lap of track = 400 meters Get up-to-the-minute news sent straight to your ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...