This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

PHILADELPHIA (WPVI) -- Shoshana shows how to do a front arm raise with light weights and a resistance band.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

Sit with your legs crossed, your back straight, and your abs engaged. Raise your arms out to your sides, straight, with your palms facing the floor. Make circular movements, as if drawing tennis balls ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...