If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your back hurts, you're not alone, especially if it's your low back that's achey. For one study, the ...