Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

View post: High-Protein McDonald’s Menu Options: These Items Pack 15 Grams or More View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia ...