5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.
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These Are the 7 Best Back Extension Machines We've Ever Tried

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...
Women's Health

Trainers Swear By This Gym Machine To Transform Your Body Composition Fast

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...
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One Stretch: Releasing Tight Hips and Soothing Low Back Pain Simultaneously

The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...