Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...