My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

Our sleeping habits say a lot about us. Whether it’s sleeping position, the bedtime routine we strictly follow, or the comfortable options we choose to cuddle up with at night, these things don’t just ...