Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Starting a fitness program is easier than you might think. Follow these five steps.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Please provide your email address to receive an email when new articles are posted on . A 12-month program of aerobic and resistance training was safe and improved physical function among older adults ...

Background Long-lasting effects of COVID-19 may include cardiovascular, respiratory, skeletal muscle, metabolic, psychological disorders and persistent symptoms that can impair health-related quality ...

SPRINGFIELD, Mass. (WWLP)– The National Strength and Conditioning Association (NSCA) Education Recognition Program (ERP) has recognized American International College’s (AIC) Graduate Strength and ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

A randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12-month program of in-center aerobic and resistance exercise program improved physical functioning ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...