Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Flexibility is no longer just a temporary adaptation from the COVID-19 pandemic or a workplace perk. It has become an essential leadership skill. Once you truly embrace flexibility, it will become an ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

To be effective and successful today requires continually learning and developing skills. This is as true for leadership growth as it is for personal development. As a business owner or leader, part ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

Managers within organizations of all sizes have a responsibility to apply effective and efficient solutions in moving the business forward, both in terms of its bottom line and also in terms of its ...