In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.
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NYC Ballet’s India Bradley shares her history-making stage regimen and post-show routine
Before India Bradley stands en pointe to frame herself steadily to achieve a classic pirouette, or even prior to her wrapping on her ballet shoe, the Detroit-raised dancer places self-care at the top ...
Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...
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