CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...
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Gymnasts have elite core strength. Try the hollow hold exercise and variations to build core muscle and strength without a gym. Stay consistent and make steady progress instead of taking on too much ...
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