"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

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Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

Eating just 5 percent more calories daily can do the trick.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.