The practice can help organize your life.

Google Keep is my go-to app for consolidating fragmented ideas that pop into my head throughout the day before I lose them. It's often easier to use because it's intuitive and integrates well with ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...