A panic attack refers to a rapid moment of extreme fear or discomfort which peaks in the course of minutes. It can be very ...

Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...

A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...

It’s 8:58 a.m. and I’ve signed into the testing center to take the Examination for Professional Practice in Psychology (EPPP), a daunting standardized test that decides whether you can be licensed as ...