A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Even more reason to schedule that early-morning workout ...

“Lifestyle choices, especially physical activity, can have a meaningful impact on how the brain functions over time,” said ...

People who spent more time in mentally passive activities while sitting had a significantly higher risk of developing ...

Perhaps you see a familiar face and cannot, for the life of you, remember the name. Or maybe you’re forever misplacing your keys. Or you forget to reply to a critical email after a notification pulls ...

Small daily choices could have a powerful long-term impact on your brain—experts say some common routines may be more ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Mornings can feel chaotic when not organised properly, but just a few simple habits can change the way your brain works and ...

A new study links tau pathology to disrupted sleep in Alzheimer's disease. Sleep expert Dr. Wendy Troxel discusses how ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...