Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Want to make those bodyweight gains? Make sure you're focused on pulling the right way.

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

No gym, no weights—just one smart move that can transform your upper-body power anywhere.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly ...