Eat like you're on vacation—only it's healthy.

There are numerous Middle Eastern restaurants where mezze dominates. Though few as totally as at Monaia Mediterranean Cuisine. While they offer kafta kabob, filet mignon, lamb chops and sundry ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

A large six-year clinical trial suggests that combining a Mediterranean-style diet with exercise and behavioral support may ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the board. Those with the highest Mediterranean diet scores (6-9 out of 9) had ...

The Mediterranean diet has topped the ranks of best diets for years. That's partially because the Mediterranean diet is a flexible way of eating that is simple to integrate into your life. The diet ...

(CNN) -- The gold medals are piling up. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

The Mediterranean diet has already been shown to help protect the aging brain and may significantly lower risk of heart disease. A new study has now found a much stronger link than previously realized ...