Waking up with stiff hips, tight shoulders, and heavy legs becomes more common after 55, but what you do in the first ten minutes of your morning can change how your body feels and performs the rest ...

The debate over optimal workout timing has persisted for decades among fitness enthusiasts, with passionate advocates for morning routines facing equally convinced proponents of evening exercise.

Strength often peaks in the afternoon and evening hours due to the body's circadian rhythm. Training consistently at the same time of day can boost performance. Long-term strength and muscle gains are ...