Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

Gently wake up your body with these simple movements ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

Add these three things into your morning routine to start your day from a calm place ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

His current daily routine includes morning yoga and occasional shopping trips; daily puja and meditation, practised without apps; cooking small meals, including a recent batch of "mini idlis" he was ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...