Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

The orbicularis oculi muscle is one of the two major components that form the core of the eyelid, the other being the tarsal plate. The orbicularis oculi muscle is composed of skeletal muscle fibers, ...

How often and effectively are you training your back muscles? Far too often, we neglect how much love our back muscles need and deserve in the gym in favor of the muscles we can see in the mirror. We ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...