Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to beat rumination.

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

Overthinking is like getting a bad pimpleit happens to everyone. Your mom, your sister, your best friend (obviously...you're the first to hear about it!), they're all guilty of it. So before I get ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

This story is part of the January 31 edition of Good Weekend. See all stories. Name it. Say to yourself, “I’m overthinking.” “Neuroscience shows that naming an emotion lessens its intensity: you’re ...

You are likely a caring, devoted parent if you are reading this post. Yet, you've probably painfully learned how challenging it is when your child is stuck in those overthinking loops of "What ifs?" ...