Add Yahoo as a preferred source to see more of our stories on Google. How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position ...

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

BURBANK, Calif. (KABC) -- Tim Robards is often found on the cover of a Men's Health, but he's more than just a pretty face. As a trainer and chiropractor, he knows how to create a strong body. Which ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

(Mass Appeal) – Well, it’s Fitness Friday and today we’re planking! George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is showing us how to perfect the “Perfect Plank” and offer ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Why one trainer calls the plank variation "no joke." ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...