There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

How long does one expect to remain perfectly motionless on his or her forearms before the trembling begins? The plank may seem to be like a simple hold, but then it turns into a test of control of the ...

A 58-year-old grandmother has been recognized by the Guinness World Records for breaking the record for the longest time held in an abdominal plank position by a woman. DonnaJean Wilde held a plank ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...