In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

These snacks deliver satisfying crunch and staying power while using minimal oil, keeping them light yet filling. Balanced ...

Each 4-ounce portable cup delivers 12 grams of protein. Prairie Farms and Hiland Dairy partner to introduce ProPack Snack, a high-protein cottage cheese designed for busy, health-conscious consumers ...

Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.