Pre-workout junkies, this one’s for you! If you’ve become addicted to pre-workout drinks and can’t survive a workout without ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post As an expert nutritionist, these are the best pre-workout powders I’d recommend for boosting your training ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for muscle repair.

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...