In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Nobody enjoys colonoscopy prep, but the process, which includes several days of unusual dietary restrictions, can be especially tricky for people with diabetes. When you’re preparing for your ...

Preparing meals and snacks in advance can help a person stick to a nutritious eating plan, especially if they have a busy schedule. This may involve preparing full meals or components, such as baking ...

Absolute risk communication increased PrEP interest more than relative risk communication among MSM, though not significantly. Many participants underestimated their HIV risk, with a majority ...