Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

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Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...