Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health ...
In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
A new study that followed participants for two decades found some were up to a quarter less likely to develop a memory ...
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
Computer-based cognitive training that mimics quickly completing tasks with divided attention tied to a reduced likelihood of ...
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...
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