I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
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5 bodyweight workouts for men over 50 that build strength without heavy weights

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...
FITBOOK magazine on MSN

The 5 most important strength exercises for men over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Time

What’s the Easiest Way to Start Strength Training?

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...