As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

There’s something special about Sundays. Tucked right between the chaos of last week and the buzz of what’s ahead, it’s the one day that holds a little bit of magic — if you let it. For years, I used ...

Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking about ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...