UFC president Dana White is getting plenty of buzz on TikTok after talking up the benefits of doing an 86-hour fast. White had a lot to say about his experience, noting that he felt “like a superhero” ...

Water fasting is when you stop eating solid food and only drink water for a set time. Fasting might help with weight loss but it can have dangerous side effects without medical guidance. Drinking at ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Water fasting involves drinking only water for 24-72 hours. Research is limited, but water fasting may lower your risk of disease and decrease your blood pressure. Risks of water fasting include ...

In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one's motivation to exercise. The findings were detailed in a study recently published in ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...