We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves memory in aging mice. This finding suggests a potential ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) (mixetto via Getty Images) After a decade of ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Metformin-Exercise-Study Metformin may limit exercise benefits for vascular ...