The best running workouts are often the ones we dread the most. Six pros share their key sessions for race season.

Utah resident Matthew Lefthand, who once weighed 270 pounds, is the first American to ride more than 600 miles in a 24-hour time trial race.

Whether you’re craving cityscapes or secluded forests, here are some of the most scenic running trails in the country.

Cal Calamia is a transgender marathoner and activist helping to make the world's races more equitable and inclusive.

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.

Throw out the miles and switch to minutes to transform your approach to long runs.

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

Trainers explain how to complete it successfully.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...