Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

PHILADELPHIA -- Andrew Kuhn dropped the final score of Ancillae-Assumpta Academy’s seventh- and eighth-grade basketball game into the family group chat earlier this year. He wanted to make sure his 16 ...

Lincoln Center became a lab for the 2026 Heartbeat Summit. I met the neuroscientists and musicians proving art is medicine. Here's what I'm taking away from it.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Attending a training session in Roy Chan’s gym feels like going to your friend’s house for dinner. There’s no ...

Crafted at Powdermills is the smartest, coolest addition to the Sussex hotel scene since Eastbourne's Grand Hotel ...

I have always been fascinated by the ease with which men move through the world. Not a crease of concern on their foreheads, fully embodied authority, nothing to dim their shine, everyone eager to do ...

Flexelle Pilates Reformer Studio is owned and run by Eleanor Brannigan, a Royal Academy of Dance Registered Teacher (RADRT) ...

Daylight saving time can be more than just a minor inconvenience for seniors; it can significantly disrupt sleep patterns, routines and overall well-being. As clocks move forward or backward, ...

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Unique events and outdoor adventures showcase Nevada's rich spirit and culture RENO, NV / ACCESS Newswire / March 10, 2026 / As warmer weather returns, Nevada's towns and cities are gearing up for a ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.