Most people fail at meditation because they start too big. Twenty minutes of silence can feel impossible when your brain is used to constant stimulation. The one-minute awareness challenge flips the ...

Coffin-lying is the latest wellness trend originating from Japan. The goal is to relieve stress, promote relaxation, and reduce fear.

Why a Morning Ritual Matters. Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU Langone Health, says to think of a morning ritual as something you do regular ...

Have you ever wondered why spiritual teachers often refer to Lord Shiva’s meditation when explaining the human mind? It’s not just symbolism it’s psychology in action. Like Shiva in deep meditation, ...

Try these simple exercises to fall asleep faster and improve your sleep quality ...

In the shadowed caves of ancient India, Siddhartha Gautama sat under a bodhi tree, wrestling with the hydra-headed beast of ...

Project Self‑Sufficiency will celebrate its 40th anniversary and honor former longtime executive director Mary Carraher ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Michele L. Walter shares seven nostalgic Gen-X quotes that suddenly make way more sense in midlife. These one-liners reflect ...

You’ve seen it in bookstores – the metallic turquoise spine peeking out from the shelf under “Eastern Religions.” Or, perhaps, another of its more understated editions rendered in muted tones. It is ...

Around the World”: 3 p.m., Sue E. Wall Auditorium, 3500 Mountain Lion Drive, Loveland. Selections include Radiant Moonbeams, Lord of the Rings, and Moorside Suite. Free; the band will be accepting ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...