I’m 27 years old and a phone addict. Here’s what happened when I switched it off for a week: SCARLETT DARGAN

For Gen Z, who live life entirely online, the idea of a pre-digital world is unthinkable. So here's what happened when Scarlett Dargan switched off her phone for a week ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...
ABC News on MSN

Gentle and effective Pilates-based stretches

Norfar Hagag, founder of the Norfar Method, shares some gentle moves you can perform at home.
The Citizen

Casowasco Camp & Retreat Center to close after more than 75 years

After suspending operations for a year and considering a reopening plan, the Casowasco Camp & Retreat Center in Scipio will close after more than 75 years.