Sleep is one of the most important factors that has an impact on your overall health and well-being. The Sleep Foundation says that people who are 18 years and above should get at least 7 hours or ...

You’d be foolish to try and predict what ideas will take off in 2026, but few American bands are as bankable as R.E.M. Hell, this very magazine was founded by Atlanta guys who came of age when Murmur ...

Restorative sleep happens during deep sleep and rapid eye movement (REM) sleep. Deep sleep repairs tissue and strengthens immunity, while REM supports learning and memory. Nonrestorative sleep means ...

DES MOINES, Iowa (KCRG) - Multiple eastern Iowa communities will see more jobs as several businesses received state grants to expand. Waverly, Vinton and Hiawatha are benefitting from the Business ...

The new CEO of Camp Courageous in Monticello started in his role just last week. We spoke with CEO Craig Stadtmueller about his goals for the camp and some open positions they’re looking to fill.