The 5 best glute exercises for a strong butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...
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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture

Use these movements to combat the negative effects of sitting for long periods ...

Your daily walk matters in more ways than you think

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

Better than 100 lunges — I'm a personal trainer and these 5 'slow' moves are all you need for building strong glutes

Many of us approach glute training with a "toning" mindset, but for the longevity-focused person, these muscles serve a ...

How this L.A. choreographer's cancer diagnosis deepened his connection to dance

Choreographer Jacob Jonas' Stage 4 cancer diagnosis and subsequent battle back to health is reflected in the premiere of a trilogy of new work at BroadStage.