A 20-year study of 400,000 people found women see larger reductions in premature death and heart risks than men, even with ...

It helps bring down both systolic and diastolic blood pressure, and when people approach it mindfully, that added sense of ...

IT’S NEBRASKA PUBLIC TRANSIT WEEK, A STATEWIDE CELEBRATION HONORING ALL THE BENEFITS PUBLIC TRANSIT PROVIDERS BRING ACROSS THE STATE OF NEBRASKA. SO TODAY WE HOPPED ON A BUS TO SUPPORT THE CAUSE.

Public school educators will soon have an additional tool to improve how they teach students on the autism spectrum, thanks to legislation freshman Rep. Rob Long carried to passag ...

There will be no work requirements for 111,0000 low-income people who rely on Medicaid for their health care. About 76,900 people who rely on the Supplemental Assistance Nutrition Program (SNAP) for ...

Using a Microsoft data analytics program, the VA program will use information gleaned from DBQ forms to identify patterns ...

The Senate has unanimously approved legislation sponsored by Sen. Judy Ward (R-30) to help address a shortage of qualified instructors who train emergency responders across the state. Senate Bill 782 ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

Fitness coach Jeff Cavaliere broke down how to improve muscle growth, strength, and core stability by regularly performing the carry.