IT’S NEBRASKA PUBLIC TRANSIT WEEK, A STATEWIDE CELEBRATION HONORING ALL THE BENEFITS PUBLIC TRANSIT PROVIDERS BRING ACROSS THE STATE OF NEBRASKA. SO TODAY WE HOPPED ON A BUS TO SUPPORT THE CAUSE.

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating workout clothes can boost motivation, along with insights into using food ...

A 20-year study of 400,000 people found women see larger reductions in premature death and heart risks than men, even with ...

Public school educators will soon have an additional tool to improve how they teach students on the autism spectrum, thanks to legislation freshman Rep. Rob Long carried to passag ...

The Senate has unanimously approved legislation sponsored by Sen. Judy Ward (R-30) to help address a shortage of qualified instructors who train emergency responders across the state. Senate Bill 782 ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

The truth: For most otherwise healthy women, plyometrics—and jumping and weight-bearing impact exercises more broadly—are ...

Scientists are investigating how exercise-triggered stress reshapes the cell’s energy systems, and whether those same mechanisms could eventually help counter metabolic disease. Don’t like the gym?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...