If you're looking to try out some new activities this spring, the Regional District of Okanagan-Similkameen Spring Recreation ...

Chip Wilson says the brand that ushered in the era of $100 yoga pants has lost its soul, and he’s using a very public proxy campaign to make his point.

Many are unfamiliar with the other Strictly curse - that has seen a series of professional dancers fall on hard times after leaving the show.

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

After a long run, a lot of runners come inside and immediately start chugging ice water, especially on hot days. But Leone points out that you actually absorb fluids better if you are taking them in ...

Don’t let life get in the way of your post-long run recovery.

If you're over 40 and experiencing stiffness, this yoga for beginners routine is designed to improve joint mobility and release tension. This yoga at home session combines effective yoga for back pain ...

The three-time Olympic medalist is prioritizing her recovery.

Five Democratic-led states are suing the Trump administration for freezing their share of federal food, housing and child care assistance dollars, saying officials failed to justify the sweeping ...

A pedestrian struck in an east-side hit-and-run on Jan. 6 died Saturday of his injuries, the Tucson Police Department says. Brallan Alberto Nidez Guzman died, 30, police said. Police gave the ...