The first rays of sunshine lure you outside. But those who want too much too quickly risk frustration and injuries. The "Couch to 5k" principle relies on intervals of running and walking. This allows ...

One by one, her opponents fell. Check out how this Zeeland East graduate crushed the field for a national championship.

On a drizzly morning in Stannington Park in north-west Sheffield, a dozen women in brightly coloured sports clothes are ...

For 48 years, the Bucknell Small Business Development Center, an accredited, no-cost consulting and training organization, ...

The Safer Schools Initiative, founded by Alachua County School Resource Deputy Blane Anderson, provides “Stop the Bleed” trauma kits to local schools, including Alachua and Suwannee. The organization ...

Join columnists Dino Aracki, Andrew Embury and Curtis Goodrum each Friday morning over the next seven weeks as they take part in RUNClub training for Boogie the Bridge. Follow their progress as they ...

The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.

Mackenzie Harry, 25, crossed her first 5K finish line at the River City Half Marathon and 5K on Saturday, March 9. Running was something she and her doctors weren’t sure she’d be able ...

Safely double your weekly training load to prepare for a half or marathon training plan.

When someone calls 911, it could be for anything from a child choking on food to an adult having a cardiac event.

The Tampa Bay Buccaneers will host She is Football Weekend, presented by Jabil, a two-day event this Friday and Saturday that features a Career Summit, 5K Run, Walk and Stroll, Market and Festival and ...

Support the SPCA of San Patricio County! Join the 1st Annual 5K Walk/Run on March 7 in Aransas Pass to help local animals in ...