Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

If you want to define your obliques, you aren’t alone. Not only do they contribute to getting a chiseled core (that's a nice ...
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Do you really need crunches to build strong abs? Trainers say these 3 dumbbell moves may work better

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a smarter approach—using functional movements and resistance—can build a stronger, ...

The Exact Ab Workout Kate Hudson Did to Get Red Carpet Ready

This year’s Academy Awards show was filled with memorable moments. Barbara Streisand had her first performance in over a decade, Misty Copeland stepped out of retirement and even Baby Yoda made a ...

At 69, Denise Austin Shares 7 Simple Moves for ‘Abs at Any Age’ Alongside Daughter, 32

Denise Austin, 69, shared seven easy “no floor core” moves on her Instagram. She demonstrated the workout alongside her ...

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Credit: Shutterstock I’m a marathon runner and a fitness editor, so I know that, when it comes to getting across the finish line, a strong core is as important as strong legs. I’ve already shared my ...