One of the best things you can do for your future self is to focus on your balance now – before you reach your senior years. Grab a dumbbell and try these 4 exercises that test your stability and ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

Looking for the best shoes for spring? Podiatrists weigh in on top sneakers, sandals, and flip-flops for plantar fasciitis, flat feet, and more – tested by real people.

Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

The modern fitness landscape has shifted from the anonymous "big box" gym toward the precision of the boutique studio, where specialization meets community. Before stepping into these high-octane ...

This symposium offers a vibrant interprofessional showcase of the innovation and collaboration that defines our campus ...

After a long local absence, the New York City Ballet principal dancer will make her return to Chicago with a deeply personal ...

San Francisco Ballet's "The Blake Works" showcases William Forsythe's visionary choreography in a sweeping, high-energy ...

Signalling the start of the warmer season, we're taking inspiration from Katie Holmes lightweight flats, floaty skirt and coral t-shirt ...

Dance Reflections, a festival that pushes contemporary dance brought performances to Manhattan and Brooklyn last weekend.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer Remi Okamoto.