Chiles sophomore Kendall Sadberry scored the game's only goal in the 43rd minute. The North Fort Myers Red Knights were playing without injured key starters Kinsley Seidel and Bailey Root. This story ...

Abington Heights challenged itself at the start of the season, hoping those experiences would pay off in late February. They did more than that. The Lackawanna League Division I champions are rolling ...

Core exercises build more than just a six-pack, and visible abs are not the only sign of a resilient core. This misconception leads people to either overtrain their core or avoid it altogether. Core ...

The Carl Albert boys and girls swim teams both won Class 5A state championships, a first for the classification. The boys team secured its third consecutive state title, while the girls team won its ...