He suggests drinking 16 ounces of water before anything else in order to rehydrate the GI tract and trigger the gastrocolic reflex, a.k.a. your body’s natural signal to let you know it’s time to go ...

Most people blow their most powerful hours of the day without even knowing it. They reach for their phone, scroll through noise, skip breakfast, and wonder why they feel scattered by 10 AM. Here's the ...

This soft girl semester guide shows you how to create a balanced routine with intentional self care, focused study habits, and effortless style so you move through your semester with clarity and ...

And suffice to say, it's deep, and it's real: Nearly all respondents said their morning coffee is what motivates them to get through the day. But even more interesting is the number of people who said ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Caffeine fiends, rejoice: New research from Mass General Brigham suggests drinking coffee and tea in moderation may lower the risk of dementia. The researchers analyzed data from 131,821 people who ...

Researchers recently tried an experiment: Gather people who had the same kind of lung cancer and put them on the same type of treatments to fire up their immune systems. The only difference was that ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...