With updated gym equipment in their new location, Fit 4 Less staff were excited to welcome clients to the much larger location in the Intercity Shopping Mall, with its noticable new-gym smell. “It’s ...

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

The Fort Madison Family YMCA will soon begin a major upgrade to its Wellness Center, with several new pieces of cardio and strength equipment expected to arrive within the next ...

After testing the Rally Orbital for two weeks, I finally know how a massage gun should feel. Your sore muscles will thank me later.

The summer cut is calling your name.

The living room is where families gather, guests are entertained, and quiet moments are enjoyed. Yet, this central space can ...

Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense ...

Fitness and wellness businesses are using infrared light as a new tool for weight loss and health benefits. Infrared light is an invisible part of the electromagnetic spectrum that the human body ...

Beyond recovery tools, Longevity Based offers a wide range of the best biohacking devices used across health, fitness, and aesthetic wellness. These include cold plunge systems, saunas, PEMF mats, ...

As Darwin Fitness expands to a new location, owner JS Fabre opens up on the decisions and hard lessons that took DF ...