Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at my lowest and felt so uncomfortable in my own body. I went to the gym. I warmed up and I squatted. No other Lifts just one that inspired me to take my strength to new levels each and every year since. Now you know why I’m called megsquats 😉"
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Instagrammegsquats
Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at
Squats are a foundational exercise for building strength and endurance, particularly in your 20s. By incorporating daily squats into your routine, you can improve muscle growth, bone density, and overall fitness. This article explores the benefits of squats and provides a starting point for those looking to get started with a simple yet ...
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