24K views · 153 reactions | Can't do a chin-up? Try these basic progressions we teach in our Rings One course. We break down all the skills in the program into small, manageable parts so you can work up slowly and safely. Learn all about Rings One here: https://gmb.io/r1/ | GMB Fitness | Facebook
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24K views · 153 reactions | Can't do a chin-up? Try these basic progre…
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The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness
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The gymnastic/yoga Bridge is a great move that demonstrates you…
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Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg
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