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Advanced Basketball Training: Vertical Jump & Strength Exercises
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Developing vertical stability and balance is a very over looked part of basketball and shooting‼️🏀 Do these going side to side and forward and back*** To really challenge your balance do the following: 1. Hold that one legged position after landing on that first hop 2. Leap further on the hops #basketballtraining #basketballtips #basketballdrills #basketballworkout #basketballshooting
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